Serving as the body’s primary defence against illnesses, the immune system is integral for maintaining good health.|

Knowledge of the immune system’s functionality can direct us to better health and wellbeing.

A properly operating immune system ensures our safety by recognizing viruses, bacteria, and other dangerous external entities from our body's healthy cells.

But what happens when our immune system do not function as they should? A poorly performing immune system can cause frequent infections, colds and flu.

Are there natural ways to reinforce our immune system?

One of the vital natural ways to boost our immune system is adopting a balanced diet.

Physical exercise is another key factor to maintain a healthy immune system.

On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.

Finally, here nutritional supplements can be a great addition to your diet to enhance your immune system.

Common supplements for immune health include zinc, vitamin C, vitamin D, and echinacea.

In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it fit.